**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility session! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, highlighting the strengthening of the glutes as we progress through the exercises.
If this style of workout appeals to you, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes along with a monthly workout calendar. It’s only $9.99 per month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
During this class, we’ll continuously transition from one hip mobility routine to another, ensuring that the movements remain dynamic throughout. As we near the conclusion, we’ll introduce several static stretches to enhance the work. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you’re likely to experience improved performance in your other workouts.
Enjoy the class!
xo,
Nicole