### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes.
If you appreciate this kind of workout, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also get a monthly workout calendar. It’s only $9.99 a month, with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll seamlessly transition from one hip mobility sequence to another. Toward the end, we’ll add in a few static stretches to enhance the experience. However, if you’re using this session as an extended warm-up or the beginning of a longer strength routine, I suggest skipping the static holds at the conclusion.
Engaging in mobility work is vital for sustaining a well-functioning body and preventing injuries. Additionally, as you enhance your mobility, you’ll probably notice better performance in your other workouts.
Take care and have fun!
xo,
Nicole