### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you missed out on the earlier class that centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with an added emphasis on enhancing the glutes as we proceed.
If you appreciate this style of mobility training, you can enjoy even more classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a supporter, you’ll not only gain access to additional mobility classes but also receive a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
In this session, we will transition smoothly from one hip mobility sequence to the next, ensuring continuous movement throughout. As we wrap up, we’ll include a few static stretches to intensify the work. However, if you’re using this class as a warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility work is crucial for maintaining your body’s optimal function and warding off injuries. Moreover, as your mobility improves, you will likely experience better performance in your other workouts as well.
Let’s get started!
xo,
Nicole