You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute workout focused on lower body strength requires only a single heavy weight (either a dumbbell or kettlebell will suffice) and a resistance band loop is optional. The session features a guided warm-up and cool-down, with no jumping necessary, allowing for easy modifications by simply opting for a…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working to strengthen the glutes as we progress through the exercises. If you find…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed by feelings of anxiety, fear, and uncertainty regarding my future. I was about to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month mark of my stay in London. While this may seem like a short duration, it has given me ample opportunity to discover various aspects of this dynamic city. London offers an…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuits class is tailored to assist you in building strength with just a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool down, with no jumping exercises, allowing for easy modifications by…

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also targeting the glutes. If you appreciate this style of training, you can discover even more mobility…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session aims to enhance strength utilizing just one heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, and is low-impact without any jumping. It’s also simple to adjust—just opt for a…

**Hip Mobility + Glutes Class** I’ve prepared another mobility class for you! If you didn’t catch the previous one centering on shoulders, make sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, with an emphasis on fortifying the glutes as we navigate through the exercises. If you appreciate this kind of workout…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed by nerves, apprehension, and uncertainty regarding my upcoming journey. I was about to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Experiencing Life and Living Arrangements in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the nine-month mark of residing in London. Although nine months may appear brief, it has been sufficient for me to acquire several essential insights into life within this bustling city. London is…