**Hip Mobility + Glutes Class**

I’ve prepared another mobility class for you! If you didn’t catch the previous one centering on shoulders, make sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, with an emphasis on fortifying the glutes as we navigate through the exercises.

If you appreciate this kind of workout and want more, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll obtain access to extra mobility classes and receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.

### Hip Mobility + Glutes Class

In this session, we’ll flow seamlessly from one hip mobility sequence to another. Towards the conclusion, we’ll integrate a few static stretches. However, if you’re utilizing this class as an extended warm-up or the onset of a longer strength workout, I suggest omitting the static holds at the end to keep your muscles ready for further action.

Mobility training is essential for sustaining a body that operates optimally and remains injury-free. As your mobility improves, you’ll probably observe better performance in your other workouts too.

Take care and enjoy the class!

xo,
Nicole

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