**Hip Mobility + Glutes Class**

I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also targeting the glutes.

If you appreciate this style of training, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout planner. It’s just $9.99 a month with no obligation for the long term.

### Hip Mobility + Glutes Class

In this session, we’ll transition fluidly from one hip mobility routine to another. Near the end, we’ll add in a few static stretches. If you’re using this class as a prolonged warm-up or at the start of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.

Mobility training is essential for ensuring your body operates at its best and remains injury-free. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.

xo,
Nicole

admin Uncategorized