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### Glutes and Hip Mobility Class
I’m thrilled to bring you another mobility session! If you didn’t catch the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also working on strengthening the glutes.
If you find this type of practice appealing, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon supporter, you’ll gain entry to extra classes and also receive a monthly workout calendar. Membership is priced at $9.99/month with no obligation for a long-term commitment.
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### What You’ll Experience in the Glutes and Hip Mobility Class
Throughout this class, we’ll transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid. As we approach the conclusion, we’ll take it down a notch and hold some static stretches. If you’re utilizing this class as a prolonged warm-up for a comprehensive strength workout, feel free to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for ensuring your body functions efficiently and avoids injuries. Moreover, as you enhance your mobility, you may very well see improvements in your other workout performances.
Let’s get started!
xo,
Nicole
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