Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you happened to miss the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, intertwining glute strengthening throughout the session.
For those who appreciate this type of training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes, but also a monthly workout schedule. Membership is $9.99/month without any long-term obligations.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring that the movement remains fluid for the majority of the session. As we approach the end, we’ll decelerate and hold a few static stretches. If you’re using this class as an extensive warm-up or the initial portion of a longer strength workout, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Integrating mobility work into your regimen is vital for sustaining a body that operates smoothly and remains free from injuries. Over time, you’ll observe that enhancing your mobility also boosts your performance in various workouts.
Let’s get moving and take care of those hips!
xo,
Nicole
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