You Just Live

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one focused on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also enhancing the strength of the glutes. If you love this workout format, you can…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Almost a year ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my journey as a first-year student in [Materials Science…

**Exploring Student Life and Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my stay in London. Although nine months might not appear extensive, it has provided me with valuable insights into this dynamic city. London boasts a wealth of accommodation varieties…

**Lower Body Strength Circuits Class Overview** This 45-minute class aimed at enhancing lower body strength utilizes just one heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. It’s crafted to be welcoming to participants of every fitness level, incorporating no jumping and offering easy modifications (just opt for a lighter weight…

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you missed our previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, with a special emphasis on strengthening the glutes throughout the exercises. If you appreciate this kind of workout,…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and a sense of the unknown regarding the future. I was about to embark on my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although nine months may not appear extensive, I have gained considerable insights during this time. London is an ever-evolving metropolis, characterized not only by its extensive…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuits class is crafted to enhance strength utilizing just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class features a guided warm-up and cool down, with no jumping activities, allowing for easy modifications by simply opting…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will emphasize hip mobility while also working on glute strength. If you appreciate this kind of workout, you can explore even…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty about the path ahead. I was about to initiate my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…