**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you happened to miss the previous one focused on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also enhancing the strength of the glutes.
If you love this workout format, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also receive a monthly workout calendar. It’s $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring continuous movement throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for keeping your body operating optimally and avoiding injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
I hope you have a great time with the class!
xo,
Nicole