**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous one that zeroed in on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, paying special attention to strengthening the glutes as we progress through the exercises.
If you appreciate this kind of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also get a monthly workout calendar. It’s only $9.99/month, with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another. Towards the conclusion, we’ll incorporate a few static stretches to enhance the effectiveness. However, if you’re utilizing this class as a prolonged warm-up or the kickoff for a more extensive strength session, I suggest skipping the static holds at the end.
Mobility exercises are vital for keeping your body functioning at its best and minimizing injury risk. As you enhance your mobility, you’ll likely observe improved performance in your other workout routines as well.
Take care and enjoy the session!
xo,
Nicole