### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will emphasize hip mobility while also working on glute strength.
If you appreciate this kind of workout, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 monthly with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility routine to another. Near the end, we’ll include some static stretches. If you’re utilizing this session as an extended warm-up or at the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles warm and prepared for further exertion.
Mobility training is essential for sustaining an optimally functioning body and preventing injuries. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole