You Just Live

### Hip Mobility + Glutes Class I’m bringing you another mobility session! If you happened to miss the previous class that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). The focus of today’s class will be on enhancing hip mobility while also building strength in the glutes. If you like this type…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with apprehension, anxiety, and doubt regarding what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although this duration might not seem extensive, I’ve gained considerable insights throughout this time. London is an ever-evolving metropolis, renowned not only for its diverse accommodation options…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session emphasizes strength building with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class is crafted to be low-impact, avoiding any jumping, making it ideal for participants of all fitness levels. As usual, the session features…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also working on strengthening the glutes. If you appreciate this kind of training, you can explore…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding what lay ahead. I was on the brink of commencing my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Journey with Housing and Residing in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated reaching the nine-month mark of my stay in London. While this timeframe might not appear extensive, I’ve gathered some insightful experiences throughout my residency. London is an energetic and multicultural metropolis,…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to challenge and fortify your legs and glutes utilizing just one heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. The class features a guided warm-up and cool-down, and is characterized as low-impact with no jumping…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also emphasizing the strengthening of the glutes as we progress through the exercises. If you like…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* In October 2022, I was overwhelmed with a blend of anxiety, fear, and uncertainty about the future. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…