### Hip Mobility + Glutes Class
I’m bringing you another mobility session! If you happened to miss the previous class that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). The focus of today’s class will be on enhancing hip mobility while also building strength in the glutes.
If you like this type of workout, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout calendar. It’s just $9.99 a month, with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll transition smoothly from one hip mobility series to another, maintaining constant movement throughout. Approaching the end, we’ll add in a few static stretches. If you’re using this class as an extended warm-up or the start of a longer strength session, feel free to bypass the static holds at the conclusion.
Mobility training is essential for keeping a body that operates at its best and stays injury-free. As your mobility improves, you’ll probably see better performance in your other workouts as well.
Take care and have fun with the class!
xo,
Nicole