**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you happened to miss the previous one that was centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while simultaneously working on glute strength.
If you appreciate this kind of workout, you can unlock even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just gain access to extra classes, but you’ll also receive a monthly workout schedule. It’s only $9.99/month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, maintaining a fluid movement throughout. Towards the end, we’ll introduce some static stretches. If you’re using this class as an extended warm-up or at the beginning of a more intense strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is essential for ensuring that your body operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you may find that your performance in other workouts improves as well.
xo,
Nicole