### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of workout, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you won’t just gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99/month with no strings attached, so you can cancel whenever you like.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility sequence to another, ensuring the body remains in motion throughout. Toward the conclusion, we’ll add some static stretches. However, if you’re using this class as a prolonged warm-up or as the beginning of a more extensive strength workout, I suggest skipping the static holds to keep your muscles ready for further activity.
Mobility work is crucial for maintaining a body that operates at its best and remains free from injury. Furthermore, as you enhance your mobility, you’ll probably see improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole