**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine**
If you’ve been seated at a desk for extended periods or feel rigid and tense in your upper body, this 22-minute shoulder mobility routine is just what you need! This session is tailored to help relieve tightness in your shoulders and enhance mobility, making it an ideal choice for anyone aiming to ease tension. Think about trying it during your lunchtime to rejuvenate both your body and mind.
You can also integrate this routine as a warm-up or the initial segment of an upper body strength training session. If you opt to do this, feel free to omit the static stretch at the conclusion to keep your muscles ready for strength workouts.
**Interested in More Mobility Routines?**
If this session resonates with you, you can access a wider array of mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional workout sessions that go beyond what I offer publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), as well as monthly workout calendars that will assist you in staying on course.
### Shoulder Mobility Workout Session
**Required Equipment:**
– Dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may provide more comfort due to its extended length)
This 22-minute mobility sequence emphasizes enhancing shoulder flexibility and mobility. Throughout the routine, we’ll also focus on thoracic spine mobility, back strengthening, and chest opening, as these components are crucial for optimal shoulder function. The exercises flow continuously, concluding with just one static stretch held at the end.
**Bookmark This Class for Future Reference!**
Save the image below to keep this workout handy for later.
If you liked this session, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional classes like these, consider [joining as a Patreon member](https://www.patreon.com/nicolepearce) for exclusive content.
xo,
Nicole