You Just Live

**My Nine Months in London: Insights on Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated the nine-month milestone of my stay in London. Although this may appear brief, it has been sufficient for me to gather some meaningful insights about living in this lively metropolis. London…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you happened to miss the previous class, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while simultaneously activating the glutes. If you appreciate this kind of workout, you can…

**Reflections on My Initial Year in Materials Science and Engineering** *Composed by Dawson La, Materials Science and Engineering (MEng)* Just ten months back, in October 2022, I was overwhelmed with nerves, fear, and uncertainty about what was to come. I was on the verge of commencing my journey as a first-year student in [Materials Science…

**Exploring London: My Journey with Housing and Living in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not appear extensive, I’ve gathered a substantial amount of knowledge about this lively metropolis. London is an exciting and varied…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit class aims to enhance strength using only a single heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping exercises involved, allowing for easy modification by opting for a…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on enhancing hip mobility, while also working on glute strength. If you appreciate this kind of training and desire more,…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and doubts about what lay ahead. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring Life in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month journey of residing in London. While it may appear that nine months is a brief period, it has been adequate for me to grasp several important insights regarding this lively city. London is…

**Overview of Lower Body Strength Circuits Class** This 45-minute session focused on lower body strength circuits aims to enhance strength and endurance with minimal equipment. You’ll require a single heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features low-impact movements without any jumping, allowing for easy modifications…