### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you happened to miss the previous class, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while simultaneously activating the glutes.
If you appreciate this kind of workout, you can unlock even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll receive not just extra classes but also a monthly workout planner. It costs only $9.99 a month, and there’s no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we will seamlessly transition from one hip mobility series to another. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is vital for sustaining a body that operates at its best and remains injury-resistant. Additionally, as your mobility improves, you’ll likely notice better performance in your other workouts as well.
Enjoy the class!
xo,
Nicole