You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, back in October 2022, I was engulfed in a mix of nerves, apprehension, and uncertainty regarding the journey ahead. I was on the brink of starting my adventure as a first-year student…

**Residing in London: My Nine-Month Experience** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month anniversary of living in London. Though nine months might not seem extensive, I’ve gained quite a bit of knowledge throughout this time. London is an active and multicultural city, characterized not just by its…

**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** If you’ve been spending additional hours at a desk or are experiencing tightness and stiffness in your upper body, this 22-minute shoulder mobility routine is just right for you! It aims to help loosen your shoulders and enhance flexibility, making it an excellent option for…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you weren’t able to catch the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility while simultaneously working to strengthen the glutes. If you appreciate this kind of workout and wish to…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, trepidation, and doubts about what lay ahead. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since my relocation to London. Although it might not appear significant, I’ve gathered plenty of insights throughout my time here. London is an ever-evolving metropolis, offering not only a range of…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty regarding what the future might bring. I was about to kick off my adventure as a first-year student in [Materials Science…

**Exploring London’s Housing Landscape: An Insightful Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I reached the nine-month milestone of my stay in London. Although this duration may not seem extensive, it’s granted me the opportunity to glean several insights about the city. London stands as a…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session emphasizes developing strength with a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up, two strength circuits, and concludes with a cool-down stretch. There’s no jumping involved, and the exercises can…