**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine**
If you’ve been spending additional hours at a desk or are experiencing tightness and stiffness in your upper body, this 22-minute shoulder mobility routine is just right for you! It aims to help loosen your shoulders and enhance flexibility, making it an excellent option for anyone seeking to alleviate tension. You can even try it as a quick break during lunch to rejuvenate your body and mind.
This routine can also serve as a warm-up for an upper body strength training session. If you intend to use it in that manner, simply skip the static stretch at the conclusion to keep your muscles ready for lifting.
**Looking for More Mobility Routines?**
If you find this class enjoyable, you can explore additional mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to exclusive workout classes that go beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to assist you in staying on course.
### Shoulder Mobility Routine Class
**Equipment Needed:**
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may offer more comfort due to its extra length).
This 22-minute flow emphasizes shoulder mobility, but you’ll also see that it includes thoracic spine mobility, back strengthening, and chest opening. We’ll progress steadily through the exercises, with only one static stretch at the very finish to conclude our session.
**Tip:** Pin the image below to save this class for later!
If you like this routine, you might also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole