### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, along with strengthening the glutes.
If you like this kind of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not just extra classes but also get a monthly workout calendar. It’s only $9.99/month with no ongoing commitment.
#### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility routine to another. Near the conclusion, we’ll add in a few static stretches. If you’re using this session as an extended warm-up or the beginning of a longer strength training routine, I suggest skipping the static holds at the end.
Mobility training is crucial for ensuring that your body operates at its best and remains free of injuries. As you enhance your mobility, you’ll likely observe improved performance in your other fitness routines.
xo,
Nicole