### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility, while also placing importance on fortifying the glutes throughout.
If you like this style of workout, you can access even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and a monthly workout calendar. It’s just $9.99 a month with no obligation for the long term.
#### Hip Mobility + Glutes Class
In this session, we’ll navigate through a range of hip mobility movements, transitioning smoothly from one sequence to another. Toward the end, we’ll incorporate a few static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extended strength training workout, I suggest skipping the static holds at the conclusion.
Mobility training is crucial for maintaining your body’s optimal function and warding off injuries. As your mobility improves, you’ll also see better performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole