Here’s another class focused on mobility for you! If you didn’t catch the last one that dealt with shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus to hip mobility, placing an emphasis on glute strengthening along the way.
If you appreciate this style of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only gain access to extra classes but also receive a monthly workout schedule. It’s just $9.99 monthly, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next. Towards the conclusion, we’ll incorporate a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength session, I suggest omitting the static holds at the end to keep your muscles warm and primed for more vigorous activity.
Engaging in mobility work is essential for sustaining a body that operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you’re likely to experience improved performance in your other workouts too.
xo,
Nicole