**Hip Flexibility + Glute Activation Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip flexibility, with an emphasis on fortifying the glutes as we progress.
If you appreciate this kind of workout, there’s a treasure trove of additional mobility classes available by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Alongside additional classes, Patreon supporters receive a monthly workout calendar. It’s just $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Flexibility + Glute Activation Class
In this session, we will seamlessly transition from one hip mobility routine to another, keeping the body in motion the whole time. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as a prolonged warm-up or as the beginning of a lengthier strength training session, you can skip the static holds at the conclusion.
Mobility exercises are crucial for ensuring a body that operates at its best and remains free from injuries. As your flexibility improves, you may observe better performance in your other workout routines too.
xo,
Nicole