Here’s a revised version of your article:
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**Hip Mobility + Glutes Class**
I have another mobility session ready for you! If you were unable to catch the last one that centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, while simultaneously working on strengthening the glutes.
If you like this kind of workout, you can find even more mobility sessions by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra classes but also a monthly workout calendar. It costs only $9.99 per month, and there’s no obligation for the long term.
### Class Overview: Hip Mobility + Glutes
In this class, we will transition smoothly from one hip mobility sequence to another, ensuring we maintain continuous movement throughout. At the conclusion, we will include a few static stretches. If you use this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Focusing on mobility is essential for maintaining your body’s optimal function and minimizing the risk of injuries. Additionally, as you enhance your mobility, you might observe improved performance in your other fitness activities.
Take care and enjoy your movement!
xo,
Nicole
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