You Just Live

**Lower Body Strength Circuits Class** This 45-minute session focuses on enhancing lower body strength using a single heavy weight (like a dumbbell or kettlebell) and an optional resistance band loop. The class is crafted without any jumping and is easily adjustable—simply opt for a lighter weight if necessary. As usual, the session features a guided…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also fortifying the glutes. If you appreciate this kind of training, you can discover even more…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed by anxiety, fear, and uncertainties regarding what the future might bring. I was on the verge of starting my experience as a first-year student in [Materials Science…

**Exploring London: My Journey with Student Housing and City Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although nine months might not appear extensive, I’ve gained a significant amount of knowledge during this time. London is a dynamic and diverse metropolis, characterized not…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session aims to enhance both strength and endurance using only one heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, making it straightforward to adjust by simply opting for a…

Here’s another class focused on mobility for you! If you didn’t catch the last one that dealt with shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus to hip mobility, placing an emphasis on glute strengthening along the way. If you appreciate this style of workout, you can…

**Looking Back on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what awaited me. I was about to begin my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. For someone…

**Experiencing London: My Journey with Housing and Urban Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month milestone of residing in London. Though it might not appear lengthy, I’ve gained considerable insights throughout this time. London is an ever-evolving metropolis, characterized not only by its extensive range of…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session is crafted to enhance strength utilizing just one substantial weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, making modifications simple by changing the weight. It’s an excellent workout…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one centered on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility, while also placing importance on fortifying the glutes throughout. If you like this style…