### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also fortifying the glutes.
If you appreciate this kind of training, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will not only receive extra classes but also a monthly workout calendar. It’s only $9.99 each month with no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition seamlessly from one hip mobility sequence to another, ensuring the body remains active throughout. Towards the end, we’ll add a few static stretches to enhance the effects. However, if you intend to use this class as an extended warm-up for a more intense strength training session, I suggest omitting the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for preserving a body that performs at its best and avoids injuries. Additionally, as you enhance your mobility, you will likely notice improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole