### Hip Mobility + Glutes Class
I’m excited to bring you another mobility session! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also strengthening the glutes during the process.
If you appreciate this workout style, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy not just extra classes but also receive a monthly workout calendar. It’s available for only $9.99 each month with no long-term obligations.
#### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll flow seamlessly from one hip mobility routine to the next, keeping the movements dynamic. Toward the conclusion, we’ll add in a few static stretches to enhance our work. However, if you’re utilizing this class as a warm-up for a more extended strength session, I suggest skipping the static ends to ensure your muscles are ready for action.
Mobility exercises are essential for sustaining a body that operates at its best and remains free from injuries. Additionally, as your mobility improves, you may notice better performance in your other workouts.
Take care and have a great time with the class!
xo,
Nicole