I’ve got another mobility session lined up for you! If you weren’t able to catch the last one, which concentrated on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, specifically targeting the strengthening of the glutes along the way.
If you enjoy this type of training, you can find even more mobility sessions by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll not only gain access to extra classes but also a monthly workout calendar. It’s just $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll add in a few static stretches. If you are using this session as a longer warm-up or the precursor to an extended strength workout, I suggest skipping the static holds at the end.
Engaging in mobility exercises is essential for sustaining a body that operates efficiently and prevents injuries. Additionally, as you enhance your mobility, you’re likely to see an improvement in your performance during other workouts.
xo,
Nicole