### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with special attention on enhancing glute strength while we progress through the movements.
If you find this kind of training enjoyable, you can gain access to even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not just additional classes but also a monthly workout schedule. It’s only $9.99/month, and there’s no long-term obligation involved.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll seamlessly transition from one hip mobility flow to another, ensuring that your body stays engaged throughout. Toward the conclusion, we’ll integrate a few static stretches. If you plan to use this class as a prolonged warm-up or as the beginning of a more comprehensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for further exertion.
Mobility exercises are essential for preserving a body that operates at its best and remains free from injuries. As your mobility improves, you may notice a boost in your performance in other workout routines as well.
Take care and enjoy the session!
xo,
Nicole