### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can see it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with particular attention on strengthening the glutes along the way.
If you appreciate this style of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Along with additional classes, Patreon members receive a monthly workout calendar. It’s only $9.99/month, and there’s no long-term obligation required.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility routine to the next, keeping the body in motion throughout. Towards the conclusion, we’ll add a few static stretches. If you’re utilizing this class as a warm-up for a more extended strength workout, I suggest bypassing the static holds at the end to keep your muscles ready for action.
Mobility exercises are crucial for maintaining a body that works efficiently and stays free from injury. As you enhance your mobility, you’ll also witness improved performance in your other workouts.
Take care and enjoy!
xo,
Nicole