Here’s a rephrased version of your article:
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**Glutes & Hip Mobility Class**
I have another mobility session for you! If you didn’t catch the last one that highlighted shoulder mobility, feel free to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while also targeting the glutes.
If you find this workout appealing, you can unlock even more mobility sessions by [signing up for my Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout schedule. It’s just $9.99/month, and there’s no need for a long-term commitment.
### Overview of Glutes & Hip Mobility Class
In this session, we’ll flow smoothly from one hip mobility routine to another, ensuring continuous movement. Toward the conclusion, we’ll introduce a few static stretches. If you’re using this class as a warm-up for an extended strength session, I suggest skipping the static holds at the end to keep up your momentum.
Mobility training is vital for a body that operates at its best and remains injury-free. As your mobility improves, you’ll likely experience better performance in your other workouts too.
Take care and have fun with the class!
xo,
Nicole
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