**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening throughout.
If this kind of workout appeals to you, you can gain access to even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout schedule. It’s just $9.99/month with no long-term obligation required.
### Hip Mobility + Glutes Class
During this class, we’ll smoothly transition from one hip mobility routine to another, ensuring a flow of continuous movement throughout. As we approach the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more intense strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more vigorous activities.
Engaging in mobility exercises is crucial for having a body that operates at its best and avoids injuries. As you enhance your mobility, you will likely observe improved performance in your other workouts.
xo,
Nicole