### Hip Mobility + Glutes Class
I have another mobility session for you! If you missed the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, particularly strengthening the glutes as we progress through the exercises.
If you appreciate this type of workout, you can uncover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99 each month, and there’s no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility sequence to another. Near the end, we’ll add in a few static stretches. If you’re using this as an extended warm-up or the initiation of a longer strength routine, I suggest skipping the static holds at the end to keep your muscles ready for more activity.
Mobility exercises are essential for sustaining a body that operates at its best and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and have fun!
xo,
Nicole