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**Lower Body Strength Circuit Exercise** This 45-minute lower body strength circuit exercise requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping required, allowing for simple modifications by using a lighter weight. It’s suitable for individuals of all fitness levels!…

Here’s a refreshed version of your article that carries the same message but with a new structure and phrasing: — ### Glutes & Hip Mobility Session I have another mobility session prepared for you! If you missed the previous class that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on improving…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and hesitation regarding what was to come. I was on the verge of embarking on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Finding a Home in London: My Experience and Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days ago marked nine months since my arrival in London. Although this may not seem like an extended period, I have gained considerable insights into life in this dynamic city. London presents a vast array…

**Lower Body Strength Circuit Workout** This 45-minute lower body strength circuit workout requires only one heavy weight (a dumbbell or kettlebell works well) and an optional loop resistance band. The session features a guided warm-up and cool-down, with no jumping exercises. It’s easily adjustable—use a lighter weight if necessary—making it suitable for all fitness levels….

Here’s a revised take on your article while retaining the intended message and HTML tags: — ### Hip Mobility & Glutes Workout I have another mobility session prepared for you! If you didn’t catch the last class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with nerves, uncertainty, and apprehension regarding what the future held. I was on the brink of beginning my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Place in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although this might not seem extensive, I’ve gained considerable knowledge about the city and its housing alternatives. London is an energetic and diverse metropolis, presenting a variety…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout only requires one heavy weight (a dumbbell or kettlebell works) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, making it simple to adapt—just opt for a lighter weight if necessary. This workout…

**Hip Mobility & Glutes Workout Session** I’ve prepared another mobility session for you! If you happened to miss the previous class centered on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also targeting the glutes. If you find this style of workout appealing, you can…