**Hip Mobility & Glutes Workout Session**
I’ve prepared another mobility session for you! If you happened to miss the previous class centered on shoulders, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while also targeting the glutes.
If you find this style of workout appealing, you can unlock even more mobility sessions by [becoming a member of my Patreon](https://www.patreon.com/nicolepearce). Patreon supporters don’t just gain access to extra classes; they also receive a monthly workout calendar. Membership costs only $9.99 per month with no obligation for the long haul.
### **Hip Mobility + Glutes Session**
During this class, we’ll transition smoothly from one hip mobility flow to another, ensuring continuous motion throughout. Toward the conclusion, we’ll add in a few static stretches. If you’re utilizing this session as a thorough warm-up prior to a strength workout, I suggest skipping the static holds at the conclusion.
Engaging in mobility exercises is crucial for keeping your body functioning at its best and avoiding injuries. Additionally, as your mobility improves, you’ll probably notice better performance in your other workouts too.
Enjoy the session!
**xo, Nicole**