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### Glute Activation & Hip Flexibility Workout
Welcome to another mobility session! If you missed our previous class that centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility and strengthening those glutes.
If you appreciate this style of movement training, consider exploring more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive bonus classes and a monthly workout schedule—all for just $9.99/month, with no strings attached.
### Hip Flexibility + Glute Activation Flow
In this workout, we will transition fluidly through a range of hip mobility movements, linking each sequence naturally. Toward the conclusion of the session, we’ll add some static stretches. If you’re using this as a warm-up for strength training, feel free to skip the static holds at the end.
### The Importance of Mobility
Adding mobility exercises to your fitness regimen is crucial for maintaining optimal body function and avoiding injuries. Furthermore, as your mobility gets better, you may find improved performance in your other workouts too.
Have fun with the class!
**xo, Nicole**
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