Here’s a refreshed version of your article that carries the same message but with a new structure and phrasing:
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### Glutes & Hip Mobility Session
I have another mobility session prepared for you! If you missed the previous class that concentrated on shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on improving hip mobility while also targeting the glutes.
If you find this type of workout enjoyable, consider [joining me on Patreon](https://www.patreon.com/nicolepearce) for more mobility classes. As a Patreon member, you’ll gain access to exclusive sessions and a monthly workout calendar for just $9.99 each month, without any obligation!
#### What’s Included in This Class
In this session, we’ll transition smoothly from one hip mobility flow to another, maintaining a dynamic movement throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as a warm-up for a longer strength training session, you can skip the static holds at the end.
Mobility training is crucial for optimizing your body’s functionality and reducing injury risk. Additionally, enhancing your mobility could lead to improved performance in your other workouts.
Have a great session!
**xo, Nicole**
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