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### Workout for Hip Mobility & Glutes
I have another mobility session for you! If you happen to have missed the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention toward hip mobility while simultaneously engaging and strengthening the glutes.
If you like this type of movement, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is $9.99 per month without any long-term obligation.
### Class for Hip Mobility + Glutes
In this session, we will transition smoothly from one hip mobility routine to another, maintaining continuous movement throughout the class. As we approach the end, we will add a few static stretches. If you are using this class as an extended warm-up prior to a strength session, you can opt to skip the static holds at the conclusion.
Integrating mobility exercises into your regimen is crucial for ensuring your body operates at its best and for minimizing the risk of injuries. Moreover, as your mobility enhances, you may observe improved performance in your other workouts, too.
Enjoy the session!
**xo, Nicole**
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