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### Hip Mobility & Glutes Workout
I have another mobility session prepared for you! If you didn’t catch the last class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility and simultaneously working on activating and strengthening the glutes.
If you like this style of movement work, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout calendar. The membership fee is just $9.99 per month, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll add in some static stretching. If you’re utilizing this class as a warm-up prior to a strength workout, you can skip the static holds at the end if you prefer.
Integrating mobility exercises into your routine is vital for ensuring your body operates at its best and minimizing the chance of injury. Furthermore, as your mobility enhances, you may observe improved performance in your other workouts too.
Enjoy the session!
**xo, Nicole**
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