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Here’s an alternative version of your article: — **Glutes + Hip Mobility Session** I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening throughout the class. If this movement…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the journey that lay ahead. I was on the brink of starting my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I commenced my experience of residing in London. Although this duration might not appear lengthy, it has been sufficient for me to comprehend and adjust to the lively pulse of this metropolis. London is…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session aims to enhance strength and mobility utilizing minimal equipment. You’ll require a single heavy weight (either a dumbbell or kettlebell) and a resistance band loop, if desired. The class is low-impact and jump-free, making it easy to tailor to your personal…

Here’s a rephrased rendition of the article: — ### Glutes and Hip Mobility Class I’ve prepared another mobility session for you! If you weren’t able to join the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with anxiety, trepidation, and doubts regarding what the future would hold. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Living in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London, and although it might seem like a brief period, I have gathered significant knowledge about this lively city. London showcases a diversity not only in housing options but…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class is tailored to enhance strength and mobility, utilizing minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The workout is structured to be low-impact…

Here’s a revised version of your article: — I have another mobility class ready for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also adding in glute strength exercises during the session. If you appreciate this…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, anxiety, and uncertainty regarding what was ahead. I was on the verge of starting my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…