Here’s a revised version of your article:
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I have another mobility class ready for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are focusing on hip mobility while also adding in glute strength exercises during the session.
If you appreciate this style of movement-centric work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is just $9.99 each month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this class, we will transition fluidly from one hip mobility routine to another, ensuring continuous movement all the way through. Toward the conclusion, we will move into some static stretches. If you are using this class as an extended warm-up or the beginning of a longer strength workout, you are welcome to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning at its best and avoiding injuries. Moreover, as you enhance your mobility, you will likely observe improved performance in your other workouts.
Make it a priority to focus on your movement and give this class a go!
xo,
Nicole
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