You Just Live

Here’s a new version of your article: — I have another mobility session lined up for you! If you missed the last one that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also integrating glute strengthening throughout. If you appreciate this kind of movement-based work,…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself engulfed in anxiety, apprehension, and uncertainties about what awaited me. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I began my adventure of living in London. Although this duration may appear short, it has provided ample time to grasp several important insights regarding this lively and multicultural metropolis. London is esteemed not…

### Lower Body Strength Circuits Class: A Comprehensive Total-Body Experience with Minimal Gear This 45-minute lower body strength circuit session is crafted to enhance both strength and flexibility by utilizing just one heavy weight (either a dumbbell or a kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down,…

Here’s a revised version of your article: — I have another mobility session lined up for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, integrating glute strengthening throughout the session. If you’re interested in this kind…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I stood on the brink of my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Residing in London: A Reflection After Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my experience of living in London. Though this may not appear to be a significant duration, it has been sufficient for me to acquire meaningful perspectives on life in this dynamic city. London…

Let’s focus on our shoulders with this 22-minute mobility workout! This session is great for everyone, particularly if you’ve been confined to your desk for extended hours or are experiencing tightness and stiffness in your upper body. Why not give it a try as a rejuvenating midday pause? You can also use this workout as…

Here’s a revised version of your article: — **Glutes + Hip Mobility Class** Want to enhance your mobility? I have another class lined up for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while simultaneously activating the…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty regarding the future. I was preparing to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…