Let’s focus on our shoulders with this 22-minute mobility workout! This session is great for everyone, particularly if you’ve been confined to your desk for extended hours or are experiencing tightness and stiffness in your upper body. Why not give it a try as a rejuvenating midday pause?
You can also use this workout as a warm-up or as the initial portion of an upper body strength routine. Just skip the static stretch at the end if you intend to continue with strength training afterward.
If you appreciate this class, consider gaining access to even more mobility workouts by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive extra workout videos that go beyond what is available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (a yoga strap might be a preferable choice if your shoulders are especially tight).
This 22-minute flow aims to enhance shoulder mobility while also incorporating thoracic spine mobility, back strengthening, and chest opening exercises. The session consists of continuous movement through various mobility drills, finishing with one static stretch.
Save this workout for future use by pinning the image below!
If you liked this class, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like these, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole