Here’s a spun version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously incorporating glute strengthening throughout our class.
If this type of movement appeals to you, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive additional classes but also a monthly workout schedule. The membership fee is $9.99/month with no long-term obligations.
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### What to Anticipate
In this class, we will fluidly transition from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, feel free to bypass the static holds at the conclusion.
Engaging in mobility exercises is crucial for keeping your body operating optimally and minimizing the chance of injury. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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