Here’s a revised version of your article:
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**Glutes + Hip Mobility Class**
Want to enhance your mobility? I have another class lined up for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while simultaneously activating the glutes.
For those who appreciate this kind of movement practice, you can find more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout schedule. Membership costs only $9.99/month, and there’s no obligation for a long-term commitment.
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### Overview of Glutes + Hip Mobility Class
During this session, we’ll transition fluidly through various hip mobility routines, ensuring the movement remains uninterrupted. Towards the conclusion, we’ll add in some static stretches to enhance the work done. If you’re using this class as a longer warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is critical for maintaining a body that moves effectively and avoids injuries. Additionally, as your mobility improves, you’ll likely experience better performance in your other workouts.
Let’s get started!
xo,
Nicole
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