Here’s a revised version of your article:
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I have another mobility session lined up for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, integrating glute strengthening throughout the session.
If you’re interested in this kind of workout, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only get extra classes but also receive a monthly workout schedule. Membership costs only $9.99/month with no long-term commitment required.
### Hip Mobility + Glutes Class
In this session, we’ll move fluidly from one hip mobility sequence to the next, keeping the momentum going throughout. Towards the latter part of the class, we’ll briefly transition into a few static stretches. If you’re using this class as an extended warm-up or as the initial part of a longer strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for ensuring your body operates optimally and minimizing the likelihood of injury. Additionally, as your mobility improves, you may find that your performance in other workouts benefits as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!