Here’s a new version of your article:
—
I have another mobility session lined up for you! If you missed the last one that focused on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also integrating glute strengthening throughout.
If you appreciate this kind of movement-based work, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only get access to more classes but also a monthly workout calendar. Membership is only $9.99 per month, and there’s no need for a long-term commitment.
### Hip Mobility + Glutes Class
In this class, we’ll glide smoothly from one hip mobility sequence to another, maintaining constant movement all the way through. Towards the end, we’ll ease into a few static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping your body working at its best and minimizing the risk of injury. Additionally, as your mobility improves, you’ll probably notice a boost in your performance during other workouts too.
Let’s get moving!
xo,
Nicole
—