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Here’s an alternative version of your article: — I’m thrilled to introduce another mobility class for you! If you happened to miss the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while integrating glute strengthening moves throughout the class. If you appreciate this…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced feelings of anxiety, fear, and uncertainty regarding what was to come. I was on the verge of starting my path as a first-year student in [Materials Science and…

**Residing in London: Nine Months of Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although it may not seem extensive, this period has been sufficient to gather significant insights about living in this lively city. London stands as not only a center…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body using minimal equipment. You only require one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class offers a guided warm-up and…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility session for you! If you missed the earlier one centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also working in some glute strengthening. If you like…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was filled with anxiety, fear, and uncertainty about what was to come. I was on the brink of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing London: Reflections from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I initiated my adventure of residing in London. Although this may not appear to be an extensive duration, it has been sufficient for me to acquire meaningful perspectives on life in this lively and…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to enhance strength and stability using just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class is low-impact, featuring no jumping, which makes it simple to adapt…

Here’s a rephrased version of your article: — I have another class on mobility for you! If you didn’t catch the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening incorporated. If you appreciate this type of movement-centric training, think…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was brimming with anxious excitement as I prepared to embark on my studies in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. For someone who had always been timid…